Wat maakt een koptelefoon/ hoofdtelefoon geschikt om naar het SSP te luisteren? Het SSP wordt na het downloaden via de app geluisterd met een koptelefoon. Een van de meest gestelde vragen aan ons is, wat is een geschikte koptelefoon om het SSP mee te luisteren? En wat voor koptelefoon adviseren jullie? Laten we beginnen met […]
By listening to the SSP regularly over the course of a year, with, say, 5 minutes a day, you will start to use more and more of the neuroplasticity of the brain and the autonomic nervous system (ANS). More and more research is being done on neuroplasticity and the ANS. Regular listening to the SSP helps your brain and body to [...]
Lees hier de ervaring van een van onze cliënten die het Safe and Sound Protocol (SSP) inzet bij migraine. Zodat ze minder klachten ervaart en meer kan doen. Van Core naar Balance De eerste weken begon ik met het Unyte Classic programma, maar dat programma bleek even te heftig te zijn om mee te beginnen. […]
To explain the Safe and Sound Protocol simply and clearly, we developed the infographic below. It may be shared. Would you like to put it on your website? Please always include a mention and link to our website.
Safe and Sound Protocol in ADHD: good idea? The Safe and Sound Protocol (SSP) is a complementary treatment for ADHD based on Polyvagal Theory. The SSP uses filtered and coded music to reduce the symptoms of ADHD and improve the patient's well-being. The SSP is suitable for [...]
Exploring auditory processing and the influence of music on our autonomic nervous system brings us to a fascinating crossroads where scientific research and sensory perception intersect. The power of listening to music, especially during specific therapeutic listening sessions, cannot be underestimated. Participation in these sessions can help control [...]
To protect ourselves, our body automatically scans for signals of safety and of danger. Through trauma and prolonged periods of stress, the body can become overly focused on signals of danger. It then judges innocent situations such as being together at a birthday party as dangerous. You then notice this by not feeling [...].
Introduction Welcome to our SSP blog, where we discuss an important topic: an overactive vagus nerve. This nerve, also known as the tenth cranial nerve, plays an important role in our autonomic nervous system. But what happens when this nerve is overactive? In this article, we will discuss the symptoms, causes and how you can [...]
Polyvagaal oefening om je zenuwstelsel te kalmeren Dit is een eenvoudige, maar effectieve oefening die je dagelijks kunt doen om je parasympathische zenuwstelsel te activeren. Dit zorgt voor een gevoel van kalmte en veiligheid. Wat is de Polyvagale Theorie? Kort samengevat, de polyvagale theorie, ontwikkeld door Dr. Stephen Porges, beschrijft hoe ons autonome zenuwstelsel reageert […]
Polyvagal exercises, theory and explanation The polyvagal theory is a theory of how our autonomic nervous system responds to signals of safety and danger. The theory was developed by Stephen Porges, an American neuroscientist. The autonomic nervous system is a part of our nervous system that works automatically, without our thinking about it. It is responsible [...]
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