By listening to the SSP regularly over the course of a year, with, say, 5 minutes a day, you will start to use more and more of the neuroplasticity of the brain and the autonomic nervous system (ANS). More and more research is being done on neuroplasticity and the ANS. Regular listening to the SSP helps your brain and body to [...]
To explain the Safe and Sound Protocol simply and clearly, we developed the infographic below. It may be shared. Would you like to put it on your website? Please always include a mention and link to our website.
Safe and Sound Protocol in ADHD: good idea? The Safe and Sound Protocol (SSP) is a complementary treatment for ADHD based on Polyvagal Theory. The SSP uses filtered and coded music to reduce the symptoms of ADHD and improve the patient's well-being. The SSP is suitable for [...]
Exploring auditory processing and the influence of music on our autonomic nervous system brings us to a fascinating crossroads where scientific research and sensory perception intersect. The power of listening to music, especially during specific therapeutic listening sessions, cannot be underestimated. Participation in these sessions can help control [...]
Introduction Welcome to our SSP blog, where we discuss an important topic: an overactive vagus nerve. This nerve, also known as the tenth cranial nerve, plays an important role in our autonomic nervous system. But what happens when this nerve is overactive? In this article, we will discuss the symptoms, causes and how you can [...]
Polyvagal exercises, theory and explanation The polyvagal theory is a theory of how our autonomic nervous system responds to signals of safety and danger. The theory was developed by Stephen Porges, an American neuroscientist. The autonomic nervous system is a part of our nervous system that works automatically, without our thinking about it. It is responsible [...]
Explanation of the Safe and Sound Protocol and Polyvagal theory for children Since we also help many children and adolescents, I have written an explanation of the Polyvagal theory and the Safe and Sound Protocol for them. I have tried to keep it as easy and accessible as possible. Your nervous system has a superpower! [...]
Read below the experience of one of our clients with the SSP. ***** Review ***** I continue to be amazed by the difference I feel after doing the Safe and Sound Protocol. I have had more energy and motivation. It feels easier to do household chores, I no longer need to force myself to do [...]
Polyvagal Theory Exercise Theory (Polyvagal) Your dorsal state signifies both a physical and an emotional drain of energy. The deeper you sink, the emptier you begin to feel. You clearly feel the shift from sympathetic agitation, to losing touch with your own body, thoughts, feelings and behavior. Getting to know yourself well and [...]
Introduction In this blog, I would like to highlight the benefits of the Safe and Sound Protocol (SSP) for people affected by Long COVID. In this blog, I will explain in a simple and accessible way how the Safe and Sound Protocol can contribute to the well-being and recovery of people affected [...].
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